– The Melt –
Meditation & Sound Bath
– Into Pure Rest –
Sunday @4.30pm
30/8, 4/10, 1/11
Meditation and Sound Bath Reset
Mind, Body & Spirit Calm
Melt Into Pure Rest
Giving yourself a moment to soften and release .. from your heart, body, mind and spirit.
Your days are filled with lists, expectations and over-giving – and you’re exhausted.
Come, be nurtured and wrapped in the colours and sounds you need to let go of the stress, pain, and unease.
The Melt is an hour of pure calm – you will be guided in a heart-centred meditation and invited to soften into a sound bath.
You will leave feeling at ease with the world, calm inside and ready for a perfect night sleep.
The guided meditation will help your nervous system reset and re-focus, which will allow for the sound to vibrate into your every cell, allowing for the beautiful melt into calm.
The Melt is a monthly gathering, for only 6 people – yes, a small group – inviting a real and profound reset into ease and calm.
Your energy will flow with warmth and calm,
Your mind will be clear and quiet,
Your body will be soft and at ease,
Your spirit will be warmed and glowing.
Join me.
When?
- 30/8, 4.30-5.30pm
- 4/10, 4.30-5.30pm
- 1/1, 4.30-5.30pm
Where?
In2Balance Kinesiology – 11/1Redman Rd, Dee Why.
Cost?
$45
I look forward to guiding you in The Melt,
Lisa
