You’ve arrived at work to start the day, but, you feel like you’ve already done a day’s work… it’s hard to focus and find the energy you need to actually do your job!

If only you could reset and reenergize, you could finish your work with focus and drive, and breeze through all that comes next – but the crazy noise of the workday makes that an impossible dream.  

Lunchtime Lull will give you that reset!

You need a short break in your lunchtime, to reset your energy, so you can get back to work with focus and confidence, and as a bonus, get home with something left in the tank.

So, Lunchtime Lull is the perfect ‘between session top-up’ – or a ‘hard week reset’ – that renews your sense of being – in the form of a group, online, guided mindfulness and mini-Kinesiology session.

Lunchtime Lull – Your powerhouse of mid-week calm and reset!

When you are feeling frazzled and overwhelmed, it’s easy to disconnect, de-focus and lose yourself.

You need to make time for you – to reset in the midst of the chaos, find time to reconnect back to you – so that you feel focused and energised again!

Lunchtime Lull – A Mini-Kinesiology & Mindfulness Session is held at 12.30pm – in your lunch time… online… couldn’t be easier!

What is Lunchtime Lull

• Your time, mid-week, to find your mojo, to come back to you and feel calm again.
• A gentle guided practice in your lunchtime to reset, reenergize and refocus.

Will this actually work over Zoom?

Absolutely it will!

The principles of nervous system regulation and energetic balance will work in any format!

 

What will be included?

• As in any Mindfulness session, there will be a time of grounding, quiet and breathe work.
• Lisa will guide you to focus and energy using  acupressure, essential oils, flower essences, sound, light, oracle cards, & guided meditation.

This is for you if:

• You are curious about Kinesiology or Mindfulness and want a taster.
• You need a ‘between session top-up”.
• You are short on time and just need a quick reset.
• You know your running on adrenalin and want to calm the farm!

How will you receive the Zoom link?

Lisa will send you the link via your email the day before the event.

What do you need to do to prepare?

Simply turn up! With water, a goal, in a quiet and comfortable space.

What will Lunchtime Lull cost?

$18 per session

Lisa is looking forward to guiding you back to focus and calm.