Wayapa Wuurk

 Connect to the Earth

A Powerful Practice for Mind-Body-Spirit Health and Wellbeing!

kinesiology connection northern beaches

What is  Wayapa Wuurk?

  • Wayapa Wuurk is an ‘earth connection’ practice – connecting your mind, body & spirit to all of creation – incorporating narrative mindfulness and movement together – to create an ‘old world’ sense of ‘being’ and connection.
  • Wayapa Wuurk is based on Aboriginal wisdom that focuses on taking care of the Earth as the starting point for creating Earth-Mind-Body-Spirit well-being.
  • Wayapa Wuurk was developed by Jamie Marloo Thomas and Sarah Jones, and is the only (at the time of writng this) Indigenous based acreddited practitioner training…
  • While Wayapa Wuurk is not an Aboriginal ‘cultural exchange’, it is based and founded on Aboriginal ideas of connection, responsibility and equality.
  • Wayap Wuurk becomes a lifestyle choice –  an everyday practice that brings calm, flow & balance into your life and environment.
  • Wayapa Wuurk makes space and time for your ancestor wisdom, within your cells, to find a place in your present life, so that you can flourish and ‘be’ you.
Winter Wayapa Wuurk Workshop Northern Beaches Water Element

What can a Wayapa Wuurk practice help with?

In our modern world, where people have never been more ‘connected’ and informed , there has also never been so much loneliness, depression, anxiety and ‘lifestyle’ illnesses.

The Wayapa Wuurk Practice simply disconnects you from the ‘pressure’, ‘FOMO’ and ‘swiping’ of modern life – and reconnects you to the earth, trees, sky, waters and animals, so that you feel grounded, calm and steady.

If you experience anxiety, ADHD, loneliness, pain, feeling disconnected, overwhelm, stress or feeling lost…

After only a short period of practice, you will find yourself feeling calmer, more focused, creative, connected, confident, in flow, balanced and also able to trust your own innate wisdom.

lisa cohen wayapa connection anxiety confidence

Who is Wayapa Wuurk for?

Anyone!

Everyone!

You!

Wayapa Wuurk is for everyone – no mater your age, gender, colour of your skin, faith, or abilities…

You can practice Wayapa sitting, standing or even lying!

You can learn and practice solo or in a  group…

Come, join me!

 

How can you experience Wayapa Wuurk with Lisa?

Lisa facilitates online or in person:

  • 1:1 Wayapa experiences
  • Workshop/group experiences
  • Corporate Wellness Programme experiences.

What is invloved in a Wayapa session with Lisa?

Each Wayapa session will:

  • explore the Wayapa philosophy
  • explore each of the 13 elements
  • use a guided meditation to begin and end the practice.
  • practice the Wayapa movements that are associated with each element.
An individual, 1:1 session – we will meet together either online, or in-person (out in nature, if weather permits, or in my clinic space in Dee Why). The session will run for 1 hour.

A group workshop – we will meet online or in-person (out in nature, if weather permits, or at a venue to be confirmed). This group workshop incorporates the same elements as an individual session, but with added discussion/sharing time.

wayapa elements lisa cohen
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Benefits of a Wayapa Wuurk Practice

“Today, for most of us, we have become disconnected from our environment, from our tribe, from our food and from our Spirit. Through a combination of Earth mindfulness, narrative meditation, a series of physical movements and taking action to look after the planet, Wayapa® provides a sense of belonging to the Earth while creating holistic well-being.”

  • strengthen & improve mental health
  • improve focus and concentration
  • improve balance
  • improve flexibility and strength
  • improve your connection to the earth
  • connect to your own cellular memory
  • strengthen your relationship with your environment
  • join a community of like-minded people
  • learn and explore ancient wisdoms
  • your personal wellness effects the earths wellness.
Contact me via email and let’s plan your Wayapa Wuurk adventure.
“I believe that we are all Earth people, some are just more disconnected than others. As a descendant of the First Peoples, it is my responsibility to share my connection to this Earth and teach others how to respect and care for her, to heal her and let her heal us. So that is why Wayapa was created. 
Jamie Marloo Thomas
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lisa cohen wayapa practitioner
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